1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

18.5 Watch Party Tomorrow NIght!!

March 20, 2018

CrossFit Pampa – CrossFit

Weighted Back Extensions

Metcon (Time)

500M Run then..

4 rounds of

15 Back Squats (95/65)

15 KB Swings (1.5/1)

then…

500M Run

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