1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

18.4 Watch Party at 7PM!

March 14, 2018

CrossFit Pampa – CrossFit

Standing Broad Jump (Distance)

6 minutes for as many attempts as necessary.

Metcon (Time)

100ft. Burpee Broad Jump

100 Second Dead Hang

100ft. Burpee Broad Jump

100 Single-Arm DB Push Press (50/35)

100ft. Burpee Broad Jumps

100 Second Dead Hang

100ft. Burpee Broad Jump
Dead Hang is 1:40

DB Press – 50 on the right 50 on the left. All 50 must be completed before switching sides.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text