March 14, 2018
0
CrossFit Pampa – CrossFit
Standing Broad Jump (Distance)
6 minutes for as many attempts as necessary.
Metcon (Time)
100ft. Burpee Broad Jump
100 Second Dead Hang
100ft. Burpee Broad Jump
100 Single-Arm DB Push Press (50/35)
100ft. Burpee Broad Jumps
100 Second Dead Hang
100ft. Burpee Broad Jump
Dead Hang is 1:40
DB Press – 50 on the right 50 on the left. All 50 must be completed before switching sides.
