1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

18.3!!!

March 11, 2018

CrossFit Pampa – CrossFit

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

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