18.3 Announcement tonight at 7pm!!

CrossFit Pampa – CrossFit

Handstand Push-ups (4 sets of max reps. 2 minute rest between sets. )

Metcon (Time)

With a partner

60-50-40-30-20 reps of:

WallBall Sit-ups (20/14)

Box Jumps (24/20)

Decline Push-ups
Pass the ball back and forth on sit-ups. Alternate work and rest on box jumps and push-ups. Feet are on the box for decline push-ups.