March 07, 2018
0
CrossFit Pampa – CrossFit
Handstand Push-ups (4 sets of max reps. 2 minute rest between sets. )
Metcon (Time)
With a partner
60-50-40-30-20 reps of:
WallBall Sit-ups (20/14)
Box Jumps (24/20)
Decline Push-ups
Pass the ball back and forth on sit-ups. Alternate work and rest on box jumps and push-ups. Feet are on the box for decline push-ups.
