18.2 Live Announcement tonight at 7PM!!!

CrossFit Pampa – CrossFit

Push Jerk (75% 1RM 4X3)

Metcon (AMRAP – Rounds and Reps)

AMRAP14:

400M Run

10 Strict Pull-Ups

10 Box Jumps (30/24)

10 GHD Sit-Ups