1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

18.1 Tonight!!!!!

February 22, 2018

CrossFit Pampa – CrossFit

500 intervals (Distance)

Rowing Intervals

2:05/2:15 500

1 minute rest

2:00/2:10 500

1 min. rest

1:55/2:05 500

1 min. rest

1:50/2:00 500

1 min. rest

1:45/1:55 500

1 min rest

continue decreasing your 500 time by 5 seconds until you cannot complete 500 meters

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