1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

18.1 Recovery

February 23, 2018

CrossFit Pampa – CrossFit

Metcon (No Measure)

RomWOD

Snatch (2-2-2-2-2-2-2)

Ring Dips (5 sets of Max Rep Strict ring dips)

Pull-ups (5 sets max Rep Strict pull-ups )

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