1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

171209 & 171206

December 08, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

171206

4RFT:

400M Run

30 Push Press

20 Jumping Chest-to-Bar Pull-ups

Metcon (AMRAP – Rounds and Reps)

171209

AMRAP 10:

20 Wall-ball Shot (30/20) to (11/10) ft. target

10 Strict Pull-ups

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