1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

15 minute AMRAP

September 13, 2016

CrossFit Pampa – CrossFit

60 Pull-ups (Time)

For time:

60 pull-ups
RX+ C2B

Metcon (AMRAP – Rounds and Reps)

Then with your remaining time, AMRAP of:

5 Deadlift 255/155#

30 Double-unders
Unbroken DU’s

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text