1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

15.2 and 14.2

March 09, 2015

0:00 – 3:00 10 Overhead Squats 95/65#

                  10 Chest-to-bar Pull-ups
                  2 rounds
3:00 – 6:00 12 Overhead Squats 
                  12 Chest-to-bar Pull-ups
                  2 rounds
Increase 2 reps each movement every 3 minutes
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