1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

14.2

March 10, 2014

0:00 – 3:00

2 rounds of:
10 overhead squats (95/65#)
10 chest-to-bar pull-ups 
3:00 – 6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
6:00 – 9:00
2 rounds of:
14 OHS
14 C2B pull-ups 
Etc. Etc. 
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