1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

12 Days of CrossFit

December 23, 2016

CrossFit Pampa – Athletes Only

Metcon (Time)

1. Power Clean 225/135#

2. Burpees

3. Pullups

4. KB Snatches

5. Box Jumps 24/20″

6. Sit-ups

7. Air squats

8. Weighted walking lunges 4/4

9. Kettlebell swings

10. DU’s

11. Toes-to-bar

12. Tire flips
Completed like the song… so there are 12 rounds. First round, 1.

Second round 2,1.

Third round 3,2,1

Etc

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