1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

12 Days of Christmas

December 24, 2015

Announcements

Schedule this week! Mon/Tue: Normal Schedule, Wed: OFF, Thurs: 10am WOD, Fri: OFF

CrossFit Pampa – CrossFit

Metcon (Time)

1 Rope Climb or Muscle-Up

2 Hang Power Cleans 95/65#

3 Burpees

4 Front Squats

5 Box Jumps 24/20″

6 Push Press

7 Air Squats

8 Deadlifts

9 Toes-to-Bar

10 Hang Power Snatch

11 Handstand Push-ups

12 Overhead Squats
RX+ 135/95#

Perform the reps just like the song goes…

On the 1st Day of XMAS: 1 rope climb.

2nd Day of XMAS: 2 HPC , 1 rope

3rd Day: 3 Burpees, 2 HPC, 1 rope climb

4th Day: 4 , 3, 2, 1

etc.

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