April 28, 2011
0
AMRAP in 7 minutes of:
3 thrusters (100/70#)
3 pullups
6 thrusters
6 pullups
9 thrusters
9 pullups
12 thrusters
12 pullups
…etc, etc…
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
11.6!
CrossFit Pampa
© All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
AMRAP in 7 minutes of:
3 thrusters (100/70#)
3 pullups
6 thrusters
6 pullups
9 thrusters
9 pullups
12 thrusters
12 pullups
…etc, etc…
CrossFit Pampa
© All Rights Reserved