1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

11.4 all over again

February 13, 2014
2011 pic of Bon taking on Open wod 11.1



Strength / Skill
EMOM 5 of:
1 hang power snatch
2 overhead squats

Increase weight each minute if possible.

WOD
Open 11.4 benchmark repeat

10 minute AMRAP of:
60 bar-facing burpees
30 overhead squats (120 / 90#)
10 muscle-ups

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