1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

10AM Only!!!! Come join us for a Hero WOD!

December 26, 2019

CrossFit Pampa – CrossFit

Metcon (3 Rounds for reps)

0:00-20:00

1 Mile Run

AMRAP:

5 Deadlifts (275/185)

13 Push-Ups

9 Box Jumps (24/20)

20:00-40:00

2K Row

AMRAP:

2 Muscle-Ups

4 HSPU

8 KB Swings (2/1.5)

40:00-60:00

1 Mile Run

AMRAP:

30 Box Jumps (24/20)

20 Push Press (115/85)
Work solo or with a partner!

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