1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

10am Community WOD

February 08, 2020

CrossFit Pampa – CrossFit

Metcon (Time)

5 Rounds of “Nate”, 100 Double Unders

4 Rounds of “Nate”, 100 Double Unders

3 Rounds of “Nate”, 100 Double Unders

2 Rounds of “Nate”, 100 Double Unders

1 Round of “Nate”

1 Round of “Nate”:

2 Ring Muscle-Ups

4 Kipping Handstand Pushups

8 Kettlebell Swings (70/53)
40 Minute Cap

Via CompTrain

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