10am Community WOD

CrossFit Pampa – CrossFit

Metcon (Time)

5 Rounds of “Nate”, 100 Double Unders

4 Rounds of “Nate”, 100 Double Unders

3 Rounds of “Nate”, 100 Double Unders

2 Rounds of “Nate”, 100 Double Unders

1 Round of “Nate”

1 Round of “Nate”:

2 Ring Muscle-Ups

4 Kipping Handstand Pushups

8 Kettlebell Swings (70/53)
40 Minute Cap

Via CompTrain