1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

10am Community WOD!!

December 28, 2019

CrossFit Pampa – CrossFit

Snatch (20 mins for a heavy single)

Metcon (Time)

W/A Partner:

A) Karen

B) 3 Rounds of:

25 Overhead Squats (75/55)

15 Chest to Bar Pull-Ups

50 Double Unders

-Then-

A) 3 Rounds of:

25 Overhead Squats (95/65)

15 Bar MUs

100 Double Unders

B) Karen
30 Minute Time Cap

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