1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

10am Community WOD

December 06, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

2 Rounds In Teams Of 3:

100 Sit-Ups

75/60 Cal Row

50 DB Hang Split Snatches
Each partner performs a movement individually. After all 3 have completed their movement they switch and go to another. Each team member will perform all 3 movements to complete a round.

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