October 16, 2020
0
CrossFit Pampa – CrossFit
Metcon (No Measure)
AMRAP7:
7 V-Ups
7 Goblet Squats
7 Side V-Ups (right)
7 SA Russian KB Swings (right)
7 Side V-Ups (left)
7 SA Russian KB Swings (Left)
Choose a moderate KB Weight. Get at least 4 rounds.
Metcon (AMRAP – Rounds and Reps)
AMRAP20:
5 Box Step Overs (24/20)
25ft DB FR Lunge (50/35)
5 Deficit Push-Ups
25ft. DB FR Lunge
Increase step overs and push-ups by 5 each round.
Hands on DBs for Push-Ups.
Rx+ weighted step overs with DBs.
