1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

101620

October 16, 2020

CrossFit Pampa – CrossFit

Metcon (No Measure)

AMRAP7:

7 V-Ups

7 Goblet Squats

7 Side V-Ups (right)

7 SA Russian KB Swings (right)

7 Side V-Ups (left)

7 SA Russian KB Swings (Left)
Choose a moderate KB Weight. Get at least 4 rounds.

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

5 Box Step Overs (24/20)

25ft DB FR Lunge (50/35)

5 Deficit Push-Ups

25ft. DB FR Lunge
Increase step overs and push-ups by 5 each round.

Hands on DBs for Push-Ups.

Rx+ weighted step overs with DBs.

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