October 15, 2020
0
CrossFit Pampa – CrossFit
Metcon (No Measure)
EMOM12:
1) 15/12 Cal Row
2) 5 DB Push Jerks (each arm)
3) 5-10 Strict Dips
Increase DB weight each round.
Split Jerk (6X3 at a 75% of 1RM)
Metcon (Time)
21 Calorie Row
21 Thrusters (95/65)
15 Cal Row
15 Thrusters (135/85)
9 Cal Row
9 Thrusters (155/105)
