1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

101420

October 14, 2020

CrossFit Pampa – CrossFit

Deadlift (4X2 @ 10# heavier than 10/09)

Weighted Pull-ups (4X10)

Snatch Balance (4X4 increase weight each set)

Weighted Back Extensions (4X15 )

Double Dumbbell Curls (4X8)

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