October 13, 2020
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CrossFit Pampa – CrossFit
Shoulder Press (4X2 @ 10# heavier than 10/05)
Metcon (AMRAP – Reps)
AMRAP15:
800 M Run
60 Push Jerks (75/55)
40 Toes to Bar
20 Hang Power Cleans (165/105)
10 Bar Muscle-Ups
Max Rep Bar Facing Burpees
Run does not count as a rep.