101320

CrossFit Pampa – CrossFit

Shoulder Press (4X2 @ 10# heavier than 10/05)

Metcon (AMRAP – Reps)

AMRAP15:

800 M Run

60 Push Jerks (75/55)

40 Toes to Bar

20 Hang Power Cleans (165/105)

10 Bar Muscle-Ups

Max Rep Bar Facing Burpees
Run does not count as a rep.