CrossFit Pampa – CrossFit
Deadlift (4X3 10# heavier than 9/30)
Metcon (AMRAP – Rounds and Reps)
AMRAP20: W/A Partner
125/100 Cal Row
8 Deadlifts (225/145)
21 Box Jump Overs (24/20)
Switch as needed. Both feet must touch the top of the box at the same time, but, you do not have to extend your hips on top.