1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

100920

October 09, 2020

CrossFit Pampa – CrossFit

Deadlift (4X3 10# heavier than 9/30)

Metcon (AMRAP – Rounds and Reps)

AMRAP20: W/A Partner

125/100 Cal Row

Straight into

8 Deadlifts (225/145)

21 Box Jump Overs (24/20)
Switch as needed. Both feet must touch the top of the box at the same time, but, you do not have to extend your hips on top.

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