October 08, 2020
0
CrossFit Pampa – CrossFit
Metcon (Time)
30 Burpees
15/12 Cal Bike
30 Wall Ball Shots (20/14)
15/12 Cal Bike
30 DB Push Press (50/35)
15/12 Cal Bike
1-Mile Run (Time)
Max Effort 1-Mile Run
Pick which one you want to do first and go. 13 Minute Cap for each.
