1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

100820

October 08, 2020

CrossFit Pampa – CrossFit

Metcon (Time)

30 Burpees

15/12 Cal Bike

30 Wall Ball Shots (20/14)

15/12 Cal Bike

30 DB Push Press (50/35)

15/12 Cal Bike

1-Mile Run (Time)

Max Effort 1-Mile Run
Pick which one you want to do first and go. 13 Minute Cap for each.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text