1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

100720 WW

October 07, 2020

CrossFit Pampa – CrossFit

2 Hang Power Snatch+1 Power Snatch (4X3 )

3=1 3 reps each set. Go light(er) to focus on the “3rd pull” under the bar.

Front Plate Raise (4X15)

GHD Sit-ups (4X15-20)

Weighted Dips (4×12 AHAP)

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