1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

100620

October 06, 2020

CrossFit Pampa – CrossFit

Back Squat (4X3 10# heavier than 10/2)

Metcon (3 Rounds for reps)

3-9 Minute Rounds of:

800M Run

-AMRAP with Remaining Time-

15 Sit-Ups

10 Air Squats

5 Chest to Bar Pull-Ups
Rx+ Weighted Vest

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