100120

CrossFit Pampa – CrossFit

Metcon (No Measure)

EMOM10:

20 Single Unders

AND

Odd: 10 Push-Ups

Even: 5 Strict Pull-Ups

Metcon (4 Rounds for time)

4-5 Minute Rounds:

60 Double Unders

5/4 Rope Climbs