1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

100120

October 01, 2020

CrossFit Pampa – CrossFit

Metcon (No Measure)

EMOM10:

20 Single Unders

AND

Odd: 10 Push-Ups

Even: 5 Strict Pull-Ups

Metcon (4 Rounds for time)

4-5 Minute Rounds:

60 Double Unders

5/4 Rope Climbs

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