1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

100` Snatch Ladder

August 06, 2015

CrossFit Pampa – CrossFit

Q: Why snatch? Why rope climb? Why heavy sled pushing?
A: Highest power output, greatest survival movement, simplest pure conditioning movement.

Metcon (Time)

Snatch Ladder

1 Rope Climb

1 10m Sled Push
Get 70 points for time:

1 Point for each snatch

1 point for each rope climb

1 point for each sled push

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