1800 N. Hobart
Pampa TX, 79065

100 OH

November 22, 2011

For time:

100 situps
100 shoulder to overhead (75/45#)

Partition reps and sets any way you like.

And don’t forget about the website moving to crossfitpampa.com starting tomorrow. There you will find out what the workout will be for the Thanksgiving break!

About the Author

Leave a Reply



Please enter the CAPTCHA text