1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

10 minute prep

January 17, 2013

10 minute AMRAP of:

10 snatch (95/65#)
10 chest-to-bar pull-ups

Snatch is from the ground to overhead in one motion WITH a squat as the bar is overhead. You can power snatch and overhead squat if necessary.

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