October 15, 2012
0
For time:
10 burpees
9 kettlebell swings (2 / 1.5 pood)
8 overhead walking lunges (45/25#)
7 ball slams
6 deadlifts (135/95#)
5 toes to bar
4 clapping push-ups
3 box jumps (24/20″)
2 tire flips
1 50ft. sled drive (heavy)
Start from the bottom and work your way up similar to “The 12 Days of Christmas” (10 rounds)
