1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

1 minute blowouts

November 29, 2011
RZ is 27

3 rounds:

1 minute kettlebell swings (1.5/1pood)
1 minute ring pushups
1 minute box jumps 20″
1 minute 20′ sprint (run forward 20′ = 1 rep, run backwards 20′ = 1 rep)
1 minute REST

For maximum total reps!

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  1. Anonymous Reply

    Happy Birthday RZ.

  2. Anonymous Reply

    BHS As Rxd: 210

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