1800 N. Hobart
Pampa TX, 79065


May 08, 2018

CrossFit Pampa – CrossFit

Strict Pull-Ups

4X10, 90 Second rest between sets.

Metcon (Time)

1000M Row

200 Double Unders

1 Mile Run
Run or Row first, DUs must be in the middle

About the Author

Leave a Reply



Please enter the CAPTCHA text