1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

1/3

May 08, 2018

CrossFit Pampa – CrossFit

Strict Pull-Ups

4X10, 90 Second rest between sets.

Metcon (Time)

1000M Row

200 Double Unders

1 Mile Run
Run or Row first, DUs must be in the middle

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