September 30, 2020
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CrossFit Pampa – CrossFit
Deadlift (4X4 #10 heavier than 9/21)
Double Dumbbell Curls (4X12)
Weighted Back Extensions (4×20)
Farmer’s Carry (4X400M )
Use at least the same DBs as your curls. Heavier if possible. The goal is to go unbroken.
