1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

093020

September 30, 2020

CrossFit Pampa – CrossFit

Deadlift (4X4 #10 heavier than 9/21)

Double Dumbbell Curls (4X12)

Weighted Back Extensions (4×20)

Farmer’s Carry (4X400M )

Use at least the same DBs as your curls. Heavier if possible. The goal is to go unbroken.

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