1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

092420

September 24, 2020

CrossFit Pampa – CrossFit

Shoulder Press (4X5 @ 5# heavier than 9/15)

Metcon (Weight)

5-4-3-2-1

Hang Power Clean

Push Jerk
10 Minute Cap

Record weight used. The goal is to go unbroken each “set” (5,5)(4,4) etc.

Metcon (Time)

400M Run

30 DB Snatches (50/35)

20 Push Jerks (95/65)

10 Sandbag Cleans (150/100)

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