September 24, 2020
0
CrossFit Pampa – CrossFit
Shoulder Press (4X5 @ 5# heavier than 9/15)
Metcon (Weight)
5-4-3-2-1
Hang Power Clean
Push Jerk
10 Minute Cap
Record weight used. The goal is to go unbroken each “set” (5,5)(4,4) etc.
Metcon (Time)
400M Run
30 DB Snatches (50/35)
20 Push Jerks (95/65)
10 Sandbag Cleans (150/100)
