1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

092220

September 22, 2020

CrossFit Pampa – CrossFit

Weighted Pull-ups (4X4 AHAP)

Metcon (Time)

5 Rounds of:

400M Run

7 Unbroken Kipping C2B Pull-Ups

*each time you break perform 20 Double Unders*
Rx+ Ring MUs

25 Minute Cap

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