September 17, 2020
0
CrossFit Pampa – CrossFit
Metcon (Time)
600M Run
60 Toes to Bar
Every Time you drop/stop, perform 6 Turkish Get-Ups (1.5/1)
600M Run
Scale to TTB attempts, L-Sits, Knees to Chest
26 Minute Cap. Add one second for each remaining TTB rep and 1 second for the run.
