1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

091720

September 17, 2020

CrossFit Pampa – CrossFit

Metcon (Time)

600M Run

60 Toes to Bar

Every Time you drop/stop, perform 6 Turkish Get-Ups (1.5/1)

600M Run
Scale to TTB attempts, L-Sits, Knees to Chest

26 Minute Cap. Add one second for each remaining TTB rep and 1 second for the run.

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