1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

091520

September 15, 2020

CrossFit Pampa – CrossFit

Shoulder Press (4×6 5# heavier than 9/9/20)

Metcon (6 Rounds for time)

6-3 Minute Rounds of:

28 AbMat Sit-ups

21 Push-Ups

14 Box Jumps

7 Strict Pull-Ups
Score the time for each round (6 times)

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