091520

CrossFit Pampa – CrossFit

Shoulder Press (4×6 5# heavier than 9/9/20)

Metcon (6 Rounds for time)

6-3 Minute Rounds of:

28 AbMat Sit-ups

21 Push-Ups

14 Box Jumps

7 Strict Pull-Ups
Score the time for each round (6 times)