September 15, 2020
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CrossFit Pampa – CrossFit
Shoulder Press (4×6 5# heavier than 9/9/20)
Metcon (6 Rounds for time)
6-3 Minute Rounds of:
28 AbMat Sit-ups
21 Push-Ups
14 Box Jumps
7 Strict Pull-Ups
Score the time for each round (6 times)