1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

091420

September 14, 2020

CrossFit Pampa – CrossFit

Back Squat (4X6 @ 10# heavier than 9/2)

Metcon (AMRAP – Reps)

AMRAP14:

100 Double Unders

15 Wall Ball Shots (20/14)

80 Double Unders

20 WBS

60 Double Unders

25 WBS

40 Double Unders

30 WBS

20 Double Unders

Max Rep WBS
Score is total Wall Ball Shots.

Rd 1 – 15

Rd 2 – 35

Rd 3 – 60

Rd 4 – 90

Rd 5 – 90+

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