September 14, 2020
0
CrossFit Pampa – CrossFit
Back Squat (4X6 @ 10# heavier than 9/2)
Metcon (AMRAP – Reps)
AMRAP14:
100 Double Unders
15 Wall Ball Shots (20/14)
80 Double Unders
20 WBS
60 Double Unders
25 WBS
40 Double Unders
30 WBS
20 Double Unders
Max Rep WBS
Score is total Wall Ball Shots.
Rd 1 – 15
Rd 2 – 35
Rd 3 – 60
Rd 4 – 90
Rd 5 – 90+
