1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

090420

September 04, 2020

CrossFit Pampa – CrossFit

Shoulder Press (4X7 #10 heavier than last week)

Metcon (Time)

35 Back Squats (95/65)

30 Pull-Ups

25 Front Squats (95/65)

20 Ring Dips

15 Overhead Squats (95/65)

10 Ring Muscle-Ups
Scale RMU’s to either Jumping RMU’s or 15 Pull-Ups & 15 Ring Dips

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