090420

CrossFit Pampa – CrossFit

Shoulder Press (4X7 #10 heavier than last week)

Metcon (Time)

35 Back Squats (95/65)

30 Pull-Ups

25 Front Squats (95/65)

20 Ring Dips

15 Overhead Squats (95/65)

10 Ring Muscle-Ups
Scale RMU’s to either Jumping RMU’s or 15 Pull-Ups & 15 Ring Dips