September 04, 2020
0
CrossFit Pampa – CrossFit
Shoulder Press (4X7 #10 heavier than last week)
Metcon (Time)
35 Back Squats (95/65)
30 Pull-Ups
25 Front Squats (95/65)
20 Ring Dips
15 Overhead Squats (95/65)
10 Ring Muscle-Ups
Scale RMU’s to either Jumping RMU’s or 15 Pull-Ups & 15 Ring Dips
