1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

090320

September 03, 2020

CrossFit Pampa – CrossFit

Deadlift (4X7 10# heavier than last week)

Metcon (Time)

200M Famers Carry (1.5/1)

-then-

3 Rounds of:

20 Kettlebell Swings (1.5/1)

100ft Walking Lunge

-then-

200M Farmers Carry

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text