090320

CrossFit Pampa – CrossFit

Deadlift (4X7 10# heavier than last week)

Metcon (Time)

200M Famers Carry (1.5/1)

-then-

3 Rounds of:

20 Kettlebell Swings (1.5/1)

100ft Walking Lunge

-then-

200M Farmers Carry