1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

090220

September 02, 2020

CrossFit Pampa – CrossFit

Back Squat (4X7 #10 heavier than last week)

Front Plate Raise (4×10)

Strict Handstand Push-Ups (4xmax Reps)

Weighted Back Extensions (4×15)

Metcon (4 Rounds for time)

1 Minute close grip dead hang
Accumulate 1 minute X4

Record time each round.

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