September 02, 2020
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CrossFit Pampa – CrossFit
Back Squat (4X7 #10 heavier than last week)
Front Plate Raise (4×10)
Strict Handstand Push-Ups (4xmax Reps)
Weighted Back Extensions (4×15)
Metcon (4 Rounds for time)
1 Minute close grip dead hang
Accumulate 1 minute X4
Record time each round.
