1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

090120

September 01, 2020

CrossFit Pampa – CrossFit

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Reps)

AMRAP16:

40 Double Unders

40 AbMat Sit-Ups

40 Double Unders

40 Box Jump Overs (24/20)

40 Double Unders

40 Toes-to-Bar

40 Double Unders

40 Box Step Overs (35/20)
Rx+ Unbroken Doubles on a single attempt each time

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