1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

082820

August 28, 2020

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

EMOM6:

3-5 Strict Pull-Ups

10 V-Ups

20 Russian Twists
Score is total strict pull-ups

Metcon (4 Rounds for reps)

4 Rounds of:

AMRAP5:

30/25 Cal Row

20 Push-Ups

10 Hang Power Snatch (95/65)

Max Rep Wall Ball Shots (20/14)

2 minute rest between rounds

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