August 28, 2020
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CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
EMOM6:
3-5 Strict Pull-Ups
10 V-Ups
20 Russian Twists
Score is total strict pull-ups
Metcon (4 Rounds for reps)
4 Rounds of:
AMRAP5:
30/25 Cal Row
20 Push-Ups
10 Hang Power Snatch (95/65)
Max Rep Wall Ball Shots (20/14)
2 minute rest between rounds
