1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
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082620
August 26, 2020
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CrossFit Pampa – CrossFit
Deadlift (4X8 10# heavier than last week)
Dips (4×10-15 rings or horns)
Weighted Step-ups (4X8 (each leg) Double DBs)
Double Dumbbell Curls (4X8)
GHD Situps (4X15-20)
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