1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

082620

August 26, 2020

CrossFit Pampa – CrossFit

Deadlift (4X8 10# heavier than last week)

Dips (4×10-15 rings or horns)

Weighted Step-ups (4X8 (each leg) Double DBs)

Double Dumbbell Curls (4X8)

GHD Situps (4X15-20)

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