August 25, 2020
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CrossFit Pampa – CrossFit
Shoulder Press (4X8 @ #5 heavier than last week)
Shoulder Press (4X8 @ #5 heavier than last week)
Metcon (Time)
2 Rounds of:
7 Power Clean & Jerk (115/75)
7 Pull-Ups
2 Rounds of:
7 Power Clean & Jerk(135/95)
7 C2B Pull-Ups
2 Rounds of:
7 Power Clean & Jerk (155/105)
7 Bar Muscle-Ups
Continue at a weight/pull-up variation that is hardest for you. Goal is sub 15 Minutes.
