1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

082520

August 25, 2020

CrossFit Pampa – CrossFit

Shoulder Press (4X8 @ #5 heavier than last week)

Shoulder Press (4X8 @ #5 heavier than last week)

Metcon (Time)

2 Rounds of:

7 Power Clean & Jerk (115/75)

7 Pull-Ups

2 Rounds of:

7 Power Clean & Jerk(135/95)

7 C2B Pull-Ups

2 Rounds of:

7 Power Clean & Jerk (155/105)

7 Bar Muscle-Ups
Continue at a weight/pull-up variation that is hardest for you. Goal is sub 15 Minutes.

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