1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
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081920
August 19, 2020
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CrossFit Pampa – CrossFit
Power Clean (4X3 @80% of 1 RM)
Weighted Back Extensions (4X8 Heavy!)
Barbell Curl (4×8)
Front Rack Lunge (4X8)
Strict Handstand Push-Ups (4xMax Reps)
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