1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

081920

August 19, 2020

CrossFit Pampa – CrossFit

Power Clean (4X3 @80% of 1 RM)

Weighted Back Extensions (4X8 Heavy!)

Barbell Curl (4×8)

Front Rack Lunge (4X8)

Strict Handstand Push-Ups (4xMax Reps)

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