1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

081820

August 18, 2020

CrossFit Pampa – CrossFit

Deadlift (4×8 @ 65% of 1RM)

Metcon (Time)

1-Mile Run

-then-

2 Rounds of:

15 Toes To Bar

30 Kettlebell Swings (1.5/1)

15 Toes to Bar

30 Alt. KB Clean & Jerks

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