081820

CrossFit Pampa – CrossFit

Deadlift (4×8 @ 65% of 1RM)

Metcon (Time)

1-Mile Run

-then-

2 Rounds of:

15 Toes To Bar

30 Kettlebell Swings (1.5/1)

15 Toes to Bar

30 Alt. KB Clean & Jerks