1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

081420

August 14, 2020

CrossFit Pampa – CrossFit

Back Squat (4×8 @ 65% 1rm)

2223 Intervals (4 Rounds for reps)

2 minute AMRAP of:

2 rope climbs

7/5 calorie row

Max rep overhead squats 135/85#

1 MINUTE REST

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